Is menopause or the big “M” as I like to call it kicking your behind? 

Do you feel like Menopause has taken over your life and you’re desperate to find a solution?

If your answer is a loud resounding “YES” then keep on reading beautiful, you’re in the right place!

Today you feel like yourself, the next day you feel like a completely different person. Jekyll and Hyde is more like it. Good days are few and far between. 

The menopause symptoms are never ending:  

✔️ The horrendous hot flashes (hot flushes for my UK ladies), ✔️ night sweats, ✔️ joint pains, ✔️ the fatigue, ✔️ constant headaches, ✔️ mood swings, ✔️ anxiety, ✔️ trouble sleeping (falling asleep and staying asleep), ✔️ bloating, ✔️ dry and itchy skin, ✔️ dizziness, ✔️ panic attacks, ✔️ thinning hair, ✔️ heart palpitations, ✔️ intrusive thoughts, ✔️ major memory issues, ✔️ nausea, ✔️ burning sensations, ✔️ breast tenderness and that’s just some of them. 

And let’s not talk about the dry arid setup down there accompanied by an itch that is highly embarrassing to say the least. In addition there’s the low sex drive and when on occasion there is the urge for some pleasure, it's painful. It doesn’t end there, what about the dreaded brain fog? You go to the kitchen and forget completely what you were getting or when asked a simple, easy question at work you draw a blank. And last but not least the weight. 

Not overall weight, but weight that has decided to take up permanent residence around your middle. The weight that’s not budging even though you’re working out and eating right.  

Menopausal symptoms can wreak havoc on your daily life, and I know because I went through it all two years ago.

I felt like a prisoner in my own body - so much so that I had to find a solution. And I wanted a solution that was holistic and did not involve prescription medication.  

I spoke to my ob/gyn physician and I became obsessed with finding natural remedies for my symptoms  

And things began to change.  

➤The night sweats reduced. ➤ The itching down there stopped. ➤ The brain fog became less. ➤ I was no longer so tired. ➤ I began to sleep through the night. ➤ I no longer felt bloated. ➤ The treasure down there was no longer dry and the pain that had been accompanying intercourse disappeared.  

I was less stressed and began to feel like my normal self again -- I was handling multiple tasks with ease, running my business and the household with ease -- all while feeling and looking vibrant again. I knew that I couldn’t keep this to myself so I began to share bits and pieces with a few friends and they began to see and feel the difference in their own symptoms. Through my research I realized that menopause is the most widely mismanaged health problem affecting women around the world for months, if not years of their lives. So much information is out there it's hard to figure out what to do or what to believe. 

My goal is to provide you with the powerful tools and empowering knowledge to take control of your body, your menopause symptoms, and your life! 

Introducing: Pause

Pause is a 12 week group program created to give women the knowledge and facts about menopause while giving women permission to Pause and view the transition to menopause as an empowering, awesome and fascinating journey. A journey that gives you permission to be your own health advocate in partnership with your physician, partner and others involved in your health and wellbeing. A program that focuses on your brilliant wisdom which can sometimes be ignored in our ever changing culture that values youth over wisdom.

Pause is a 12 week program that begins June 26th:

Select enrollment level

Deluxe Program

  •  6 bi-weekly group calls via Zoom
  •  6 bi-weekly Investigative assignments (group/personal) 
  •  Private community on FB

Luxury Program

  •  6 bi-weekly group calls via Zoom
  •  6 bi-weekly Investigative assignments (group/personal) 
  •  Private community on FB
  •  2 one-on–one calls via Zoom or phone with Kwavi

In the program, we’ll cover The Six Pillars of Pause: 

First Pillar: Permission to Pause What is happening to me? What to expect? The different stages When does it happen? Does it always happen like this? Acknowledge the past to prepare for the future

Second Pillar: A New Ride for Midlife Balancing a new path. Navigating a new phase How will you show up? The Menopause archetype. 

Third Pillar: Mirror, Mirror on the Wall I love you. I love you not. (A love/hate relationship with you) Symptoms while Journaling. Urgh!! (workbook for them to fill out) I’m no longer myself The past bubbles to the surface 

Fourth Pillar: Stuck in the Middle Weight gain around the mid-section (also known as visceral fat) Why exercising and eating are not working the way they used to Risks to having visceral fat. The Toxic 5 

Fifth Pillar: Hormone and Habits HRT or HT options ( by Guest Physician) Pros/Cons and new options available. (by Guest Physician) Lifestyle methods – meditation, diet, exercise, yoga, sleep, stress Natural methods – certain foods, essential oils, herbs, homeopathic remedies

Sixth Pillar: Partners in Pause A partnership managed by you Discussion with your physician Discussion with your partner How to be your own Health Advocate – Your Health. Your Body. Your Choice 

Ready to join Pause?

Select your enrollment level

Pay in full payment or use our 3 installments plan for both levels!

These pillars will help you understand what your body is going through and how you can master your symptoms so that:

1) You can begin to feel like your old self again. 2) You can feel healthy and vibrant again. 3) Learn what works for you and your body so that you can lose weight. 4) You can start to feel energized and ready to tackle the different daily tasks at home and at work. 5) Experience less of the hot flashes (hot flushes) that seem to happen at the most inopportune time and leave you feeling embarrassed. 6) You start having peaceful nights again without having to get up multiple times leaving you refreshed and ready to tackle the day ahead. 7) You can be your own best health advocate in partnership with your physician, homeopathic doctor, partner and anyone else involved in your health and wellbeing. 8) You can begin to enjoy sex again without worrying about pain or discomfort. 9) You have a thorough understanding (a checklist of sorts!) of what triggers your own symptoms and how to prepare. 10) You no longer feel bloated and uncomfortable and can fit into your clothes.

And finally, you can get on with your life without it being interrupted by menopause because

✔ You have a business to run. ✔ A career that you love. ✔ Family to enjoy. ✔ Relationships to cultivate. ✔ Personal goals to achieve.  

Don’t let menopause symptoms steal this all from you. This is your time to do what you love by nurturing yourself. You’ve given to others over the years and this is your time to focus on your dreams and desires. 

You need it. You deserve it. You are worth it. 

Who am I?

I’m a Certified Weight Loss Coach + Lifestyle coach who specializes in helping bright, successful women in their 40’s and above manage their health, mindset and waistlines. I’m an advocate for body acceptance and loving yourself from the inside out. A few years ago I noticed a lot of my clients coming in with weight gain (especially around the middle) even though they had not changed their exercise or nutrition routine.  

I started to do more research and realized the culprit was Menopause. In addition to weight gain, my clients began to experience a host of other symptoms that caused them to show up in a way that was a shadow of how they used to be. They were exhausted all the time and felt as if they were living in someone else’s body. 

I created this program because I have a burning desire to change the way menopause is perceived and managed by giving women the tools, knowledge (medical and natural options) and confidence to make informed decisions as well as a new way of thinking about menopause.  

I want all women to be empowered and knowledgeable so that they can make decisions that align with their own beliefs and values and not from a place of fear and ignorance.  

Pause provides the foundation by giving you accurate information that allows you to ask the relevant questions and realize when you are getting the right answers.  

I’m not a physician or a medical professional but a Lifestyle Coach that did the research, experimented on herself and others and out of that created this program, Pause.  

Menopause has been mismanaged for so long and now is the time to take control of our health rather than settling for any recommended solution. You are your best advocate, you are the recipient of the outcome.  

You have to be your own health advocate. You have the power to make the choice about your health and your body. You can do that with Pause.

Susan Hyatt is a Master Certified Life Coach whose fierce, fun and fresh approach to personal development has won her thousands of fans on Facebook, glowing praise from icons like Dr. Martha Beck and Maria Shriver, and a sold out coaching calendar - with many programs selling out in six hours or less. She has also been featured on and on the Oprah Winfrey Newtwork (OWN).

This is what Susan had to say about working with me:

See: Menopause in a completely new way that is uplifting and empowering. A journey with twists and turns but a great opportunity nonetheless to reevaluate your dreams and desires.  

Know: The triggers that affect your menopause. How to create various remedies based on your symptoms. The lifestyle changes that will alleviate your symptoms  

Feel: More energized, empowered and vibrant as you discover more about yourself and excited about the choices you want to make moving forward.

Ready to Pause?

Select your enrollment level

Pay in full or use our 3 installments plan for both levels!

Why now?  

It’s time to take back your life and there isn’t a better time than right now. I’m offering Pause at an introductory price of $497 $1297 (Deluxe) and $997 (VIP) $2497. I will likely never offer it at this price again but I want to get this information out there and see it in action. I want women all over the world to have the knowledge and facts so that they can make decisions confidently and ring true to who they are as they delve into this new and amazing transition called Menopause. 

Please note: All content within this program, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Refund policy: 

With My Money-Back Guarantee, You Have Nothing to Lose! I am sure that you will love the Pause Program, however I want to make this a completely risk-free decision for you. If you feel you have received no value whatsoever within 14 days after the course starts, simply notify customer service at with your completed investigative worksheets from Pillar 1 and I'll provide a full refund.