Posts Tagged ‘diet’

Nobody Is Perfect – Ditching Diet Perfectionism

Posted on February 8th, 2016

Do you have an all or nothing mentality? Do you prefer to engage in activities at which you excel, and avoid those at which you’re less than perfect? Does this attitude extend to your losing weight or maintaining a healthy lifestyle? If so, you could be setting yourself up for […]

An Eating Tool to Help You Know When You Are Hungry or Full

Posted on August 11th, 2015

Are you in tune with your body? Do you know when you are hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called the hunger scale that has been very successful with my […]

How to Spot a Fad Diet

Posted on June 23rd, 2015

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Do You Eat More When You Are Happy or Sad?

Posted on March 23rd, 2015

Eating is the most challenging and complex aspect of any attempt to lose weight. Simply put, the reason why most people gain weight is because they eat more than their body requires for fuel. This simple reason becomes more difficult when you examine the reasons for overeating. The reasons for overeating are as follows: […]

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