Posts Tagged ‘emotional eating’

Am I hungry for food?

Posted on November 2nd, 2016

Are you in tune with your body? Do you know when you’re hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called The Hunger Scale that has been very successful with my clients. […]

Do You Eat More When You Are Happy or Sad?

Posted on March 23rd, 2015

Eating is the most challenging and complex aspect of any attempt to lose weight. Simply put, the reason why most people gain weight is because they eat more than their body requires for fuel. This simple reason becomes more difficult when you examine the reasons for overeating. The reasons for overeating are as follows: […]

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