Posts Tagged ‘goals’

Self-Care – Your Color Determines You Take Care of Yourself

Posted on October 24th, 2017

It is a hectic day. It has been really busy for you this week. Actually, it has been like this for weeks now. Hmmmm…. maybe not. Maybe you’ve been busy for months and months already. Your to-do list is getting longer every day. You’ve crossed out a few but also […]

#1 Question You Must Ask Yourself to Achieve Your 2015 Goal

Posted on October 29th, 2015

We are 2 months away from the end of 2015 give or take a few days. This is a great time to look back at your 2015 goals. Have you achieved all of them? Are there some that you are yet to achieve? Well, if your answer is “Yes” and you […]

Don’t Use Others As Your Primary Source of Motivation

Posted on July 13th, 2015

Growing up I enjoyed exercising and cooking healthy meals and realized it was a passion of mine to help others in this area. However I was reluctant to do it. Watch the video to find out why and I hope through my story I am able to motivate you to […]

Keep Your Eye On The Donut Not The Hole

Posted on June 2nd, 2015

While focusing on your goals it is so easy to get distracted by issues that can derail you from achieving your goal. Look at the donut that I have so lovingly placed on the blog cover. A donut has a hole. However if you focus on the hole you lose […]

Positive Feelings Produce Positive Results

Posted on January 20th, 2015

I spent MLK weekend (for those outside of the US Monday, January 19th was a national holiday celebrating MLK’s legacy) in Orlando, Florida at my son’s soccer tournament. I as well as other parents expressed a roller coaster of emotions while our sons played, ranging from elation to despair and […]

Are you trying to blend in to fit in?

Posted on December 9th, 2014

  We want people to like us, and one of the safest ways to do that is to blend in, to be like them. Unfortunately blending in does not guarantee anything but give you permission to play small in an unauthentic way. Can you blend in when you are the […]

Writing a Better Fitness Goal

Posted on January 24th, 2014

It’s Fitness Focus Friday at the community. Is staying fit and healthy one of your goals for 2014 ? Did you work out today ? Do you plan to work out later ? How’s your workout plan going ? The five most common resolutions or goals (I prefer to […]

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