Posts Tagged ‘health’

Healthy Comes in Different Shapes and Sizes

Posted on December 2nd, 2019

The following was orginally published in BUSINESSDAY Magazine. Think about the last time you saw yourself in a full-length mirror. Did you look healthy? If you’re like most women, you’re probably shaking your head to the contrary right now—and the reason has a lot to do with the images that […]

Let’s Talk About Sugar

Posted on February 21st, 2018

I work in a doctor’s office 2 days a week and a lot of the patients that come in there are diabetic. Learning about diabetes was one of the reasons I became a Health Coach. My final project while working on my Master’s program was on how to use social […]

4 Tips to Ease Your Menopause Symptoms

Posted on October 1st, 2017

  ‘The change of life’, ‘midlife years’, ‘the time of life’ – different name for the same phase. As long as you live long you will go through this natural and normal process in life. The simple term for it is menopause. What is the menopause? “Thanks to menopause, I’ve […]

Why You Should Make a Scene

Posted on June 16th, 2015

Making a scene can be viewed as negative. Watch the following video to see how you can make a scene in a positive way and how this can help you to become healthier.  

Maintenance Tips for A Healthier You

Posted on April 13th, 2015


A Blog Post From 6 Years Ago Revisited

Posted on February 10th, 2015

I get a lot of emails from women asking for help on how to lose weight, live a healthy lifestyle, how to incorporate it into their hectic schedule etc. I always make this clear. If you want to get to your target weight overnight I am not the person for […]

Same Old Same Old

Posted on February 2nd, 2015

Sometimes the “same old same old” is a good thing. Living a healthy lifestyle can be challenging, and no single approach is going to work for everyone. I understand that you’re only going to succeed if the plan you choose is one that sticks. For some people this means lots […]

My Top Ten Health Discoveries of 2014

Posted on January 28th, 2015

2014 like any other year had it’s share of health fads. Turn on your tv, phone or radio and there’s a company touting the new “secret to good health” from detoxes, green smoothies to green coffee supplements. It can be difficult to keep up not to mention these trends can […]

Better Health Does Not Have to Be Complicated

Posted on January 13th, 2015

Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest […]

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