Posts Tagged ‘healthy lifestyle’

Hard Work Not Paying Off? You Need A Seat at the Table

Posted on October 9th, 2017

A seat at the table is usually reserved for powerful and influential people; those who make the key decisions; those whose voices can shape, influence, impact and affect change. What a great opportunity it is to have a seat at the table! There’s one caveat though, you can’t just get […]

I Was the Only One Out There Alone and It Inspired Me to Do This

Posted on March 20th, 2017

I was in the minority and I couldn’t hide my excitement. ? I love to go out running when I visit a new city. I went to Naples with the family for Spring Break 2 weeks ago. Now before you start to wonder and to help you place the story […]

4 Steps to Reduce Your Belly Fat

Posted on January 30th, 2017

Belly Fat. Not just belly fat but visceral fat. The fat that accumulates around the abdomen. That is what I want to discuss today. For me it’s all about giving my audience – who are ladies – ways to help them become healthier. That’s my mission. I love sharing tips about […]

4 Things to Avoid to Live a Healthier Lifestyle in 2017

Posted on January 24th, 2017

I am a big believer in making a commitment to a healthy lifestyle because I really believe it’s the foundation for everything. When you have a healthy lifestyle foundation, your relationships improve, your work environment improves, your finances improve. It relates to so many different things. Everything improves when you have […]

The Downside of Living a Healthy Lifestyle

Posted on May 30th, 2016

Today, I’m going to be talking about the downside of living a healthy lifestyle. Yes, unfortunately there is a downside. I speak with a lot of women about losing weight and maintaining a healthy lifestyle. Sometimes there are some thoughts and feelings that creep up that derail their efforts. This does not happen […]

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