Posts Tagged ‘lose weight’

One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

Posted on November 8th, 2017

If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or […]

3 Steps You Must Do to Lose Weight Permanently – Part 1

Posted on July 12th, 2016

This week we will cover the first step. Here’s what I know about you now: You’re a go-getter over 40 who’s used to doing everything on her own, and losing weight and becoming healthy is no different. You’re probably convinced you can go it alone, if only you could find […]

Did Your Doctor Tell You to Lose Weight?

Posted on November 17th, 2015

I have had a lot of my clients (mostly women in their 40’s and above) come to me for weight loss because of a recommendation from their doctor. As upsetting as it can be your doctor has your best interest at heart and would like you to lose weight to […]

3 Steps to Lose Weight Permanently Over 40 (Part 3)

Posted on September 21st, 2015

As a Certified Weight Loss Coach for smart and successful women over the age of 40, I am more interested in how you think, than what you eat so that we can uncover the fundamental source of weight gain. The final step is the Food Journal. If you would like […]

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