Posts Tagged ‘over40’

4 Tips to Ease Your Menopause Symptoms

Posted on October 1st, 2017

  ‘The change of life’, ‘midlife years’, ‘the time of life’ – different name for the same phase. As long as you live long you will go through this natural and normal process in life. The simple term for it is menopause. What is the menopause? “Thanks to menopause, I’ve […]

Is Your Spouse or BFF Sabotaging Your Health Goals?

Posted on September 25th, 2017

Do you feel like your family, friends and loved ones are sabotaging your health and fitness goals? Do they encourage you to eat, drink, and do something that triggers an array of unhealthy habits and choices? In many cases, they aren’t really knowingly trying to sabotage you or to wreak […]

How to Achieve A Better Life in Your 40’s

Posted on March 26th, 2014

If you thought your 20’s and 30’s were fun, get ready for an even more fabulous experience—your 40s. By this point in life, you likely have a better sense of who you are, what makes you happy, and how you can use your unique talents and abilities to better the […]

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