Posts Tagged ‘steps to lose weight’

3 Steps to Lose Weight Permanently Over 40 (Part 3)

Posted on September 21st, 2015

As a Certified Weight Loss Coach for smart and successful women over the age of 40, I am more interested in how you think, than what you eat so that we can uncover the fundamental source of weight gain. The final step is the Food Journal. If you would like […]

3 Steps to Lose Weight Permanently Over 40 (Part 1)

Posted on September 8th, 2015

As a Certified Weight Loss Coach to smart and successful women over the age of 40, I am more interested in how you think than what you eat so that we can uncover the fundamental source of weight gain and you can achieve permanent weight loss. This week we will […]

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What happened in Bali didn’t stay in Bali

Last month I was in Bali with a group of women. 8 women in a private villa for 7 days. I knew all the women in the group and one of the participants knew 2 people in the group and that was it. They were all strangers expected to live [...]

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