Posts Tagged ‘weight loss’

GMO vs Non-GMO: What’s the Difference?

Posted on January 23rd, 2018

  “If we are what we eat, with all the genetically modified and imitation foods we now eat, what the heck are we?” – Anonymous That’s a good question, right there! On this week’s video, we’ll talk about GMO vs Non-GMO.  We’ll make a choice but no judgment and we’ll address the […]

ACV – Apple Cider Vinegar and Weight Loss

Posted on October 17th, 2017

Touted as a remedy for obesity, taking a good dosage of apple cider vinegar (ACV) daily is said to lead to weight loss. A Japanese research group indicated a connection between apple cider vinegar consumption and weight reduction. The research was done among obese Japanese subjects who were divided into […]

4 Things to Avoid to Live a Healthier Lifestyle in 2017

Posted on January 24th, 2017

I am a big believer in making a commitment to a healthy lifestyle because I really believe it’s the foundation for everything. When you have a healthy lifestyle foundation, your relationships improve, your work environment improves, your finances improve. It relates to so many different things. Everything improves when you have […]

How much weight will I lose ?

Posted on September 17th, 2015

  As a certified Weight Loss Coach I’m asked this question quite frequently. The questions range from How much weight will I lose to how much do your clients lose on average. I have been doing this long enough to know that when a client asks this question in a […]

The Scale Friend or Foe

Posted on July 28th, 2015

When working with my clients, I like to delve deep into their relationship with the scale. I like to know if they have a positive or negative relationship with the scale. Most of my clients do not have a healthy relationship with the scale. I like to encourage my clients […]

How to Spot a Fad Diet

Posted on June 23rd, 2015

  If you would like to schedule a FREE session as mentioned in the video click here or click the poster.

Maintenance Tips for A Healthier You

Posted on April 13th, 2015


Pill For Weight Loss

Posted on April 6th, 2015

Quit searching. There is no magic pill for weight loss.

Why You Gained Weight

Posted on March 30th, 2015

My main goal is NOT to help you lose weight but to find out why you gained weight.

Look Slimmer and Feel Better in Minutes

Posted on March 30th, 2015

If you’ve been dieting and exercising to lose weight and better your health, good for you! I understand that even a loss of as little as 10 to 20 pounds can make a big difference in how you feel. I’ve even witnessed dramatic improvements in my clients’ lives when they’re […]

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