• International Weight Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
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    Kwavi Featured in the Huffington Post

    According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...

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    Kwavi featured in Best Self Magazine

    Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • 3 Ways to Become an Olympic Athlete

    Posted on August 23rd, 2016

    The Olympics are over. It was nice to watch in awe the achievements of the male and female athletes. All their hardwork is put to a test in a 2 week timeframe. Hardwork that began many many years ago away from the camera. Hardwork that started in the dark. A [...]

  • Stop Masking The Weight of the Truth

    Posted on August 16th, 2016

    It is easy to cover up excess weight with clothing, makeup (if you are female), or remarks that you are happy with the way you are. Being confident and comfortable with who you are, is one thing, but if you are not happy being overweight you have the power to [...]

  • 7 Steps to Mindful Eating

    Posted on August 2nd, 2016

    How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most adults, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many calories, [...]

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