- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Kwavi Agbeyegbe is a reputable Dietician and a weight loss expert/lifestyle coach; as well as being a wife....
Unplug from technology and take your cardio to the trails....
From The BlogInvest in Yourself, Invest in Life
Posted on November 7th, 2016
Originally posted on November 2014 Ghosts and goblins aren’t the only things that are scary about Halloween—especially if you’re trying to lose weight. Your children’s trick-or-treat haul and leftovers from your own handout bowl can tempt you to derail your diet for weeks after the big day—if you allow them [...]
Posted on November 2nd, 2016
Are you in tune with your body? Do you know when you’re hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called The Hunger Scale that has been very successful with my clients. [...]
Posted on October 27th, 2016
I’m going to talk today about how “Hunger Interrupts Everything” and not just hunger but true hunger. I want to share a quick story with you. On Sunday, my older son had a soccer game. We went to the game, finished, and we got into the car. My older son [...]