• MidLife Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • The Dark Cloud pays a visit

    Posted on February 27th, 2019

    I woke up this morning and right above me was a dark cloud. Has this ever happened to you? You wake up and you feel a wave of negative emotion slowly come over you. If you were to name the emotion, it could be shame, humiliation, hopelessness, sadness etc. The [...]

  • 5 Tips You Can Start Now to Lose Weight in Midlife

    Posted on February 12th, 2019

    Eat only when you are physically hungry even if that means eating only 2 meals a day. Don’t eat out of habit. Skip breakfast if you are not hungry. When you eat when you’re not hungry you are overeating. Listen to your hunger signals. When you do eat, stop just [...]

  • Midlifer, did you know this wonderful fact about Sex and the City?

    Posted on December 7th, 2018

    I know you’ve got some dreams that you’re hiding back there somewhere. I’m here to tell you to birth it out into the world. The world is waiting for you Midlifer. I know some of you are letting your age stop you from going after your dream. Hopefully this story [...]

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