• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

Video Library

"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • Self-Care: Menopause Edition

    Posted on April 16th, 2018

    Self-care is an important practice especially for women going through midlife. As I’ve mentioned in the past, it’s important to fill your own cup so you can give more, love more, serve more and shine more brightly than ever. As we grow older and experience more, we become tired and [...]

  • Necessary Health Checks You Don’t Know About

    Posted on April 3rd, 2018

    Spring is here and most people often start to put a new focus on their health. Most start new exercise routines, in an attempt to revamp those New Years resolutions! Beyond the lifestyle change, it is also important to get regular checkups and exams with your doctor. This applies to both [...]

  • Let’s Talk About Sugar

    Posted on February 21st, 2018

    I work in a doctor’s office 2 days a week and a lot of the patients that come in there are diabetic. Learning about diabetes was one of the reasons I became a Health Coach. My final project while working on my Master’s program was on how to use social [...]

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