• International Weight Loss Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • weight_coming_back_2

    The Weight Keeps Coming Back Part 2

    Posted on May 21st, 2015

    Losing the weight can sometimes be the easy part of the process, maintaining is the real work that you have to continue over time. With losing weight, you have a goal and you focus on that goal until it is met, sometimes undergoing various routines ranging from sane to stressful methods. [...]

  • weight_coming_back_1

    The Weight Keeps Coming Back Part 1

    Posted on May 11th, 2015

    Clients come to me all the time saying “I went on a diet, the weight came off but months later the weight came back and now I weight more than I did before the diet”. When clients come to me and speak in that defeated tone I know so well, I ask [...]

  • Smoothie 101

    Smoothie 101

    Posted on May 4th, 2015

    Would you like a quick, convenient, nutrient-dense meal or snack you can drink through a straw while driving to the office, working at your desk, running errands or tackling household chores? A smoothie is the answer. Not only will it help you meet your recommended daily allowance of fruits and [...]

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