• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
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  • staying-fit

    Staying Fit Through The Summer

    Summer is about rest, relaxation and travel, and if your day-to-day life is a busy one—as most of ours are—you’ve certainly earned a little time away. Fortunately, a much-anticipated summer...

  • huffington-post-kwavi

    Kwavi Featured in Huffington Post

    I traveled to Brazil for the World Cup with my family after two years of planning. Attending the World Cup in Brazil allowed me to merge my two loves (second-rate...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • small_yoga_pose

    What Type of Yoga is Right for You

    Posted on September 4th, 2014

    “Yoga is the fountain of youth. You’re only as young as your spine is flexible.” Bob Harper, the famous personal trainer from NBC’s The Biggest Loser, once said. But there’s more to this ancient spiritual discipline than increased flexibility; studies have shown regular practice of yoga can lower blood pressure, [...]

  • gmo_picture

    GMO vs Non-GMO: What does it all mean ?

    Posted on August 29th, 2014

    Ben & Jerry’s, Cheerios, Grape-Nuts… these products and more are going non-GMO under pressure from consumers and anti-biotech crop activists. But what is a GMO and why should you care? Simply put, GMO stands for genetically modified organism. GMO foods are plants or animals created using gene splicing techniques in [...]

  • small_physical_hunger_emotional

    Physical Hunger vs Emotional Hunger. What’s the difference ?

    Posted on August 14th, 2014

    In this video I will discuss how to distinguish between emotional hunger and physical hunger using a tool called the hunger scale. Thanks for watching.

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