- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
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If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...
Few things in life are as frustrating as extra pounds that just won't come off even though you've committed to eating right and exercising regularly. In fact, lackluster results are...
From The BlogInvest in Yourself, Invest in Life
Posted on October 22nd, 2014
This article was written by me for the September issue of TW Magazine. Few things in life are as frustrating as extra pounds that just won’t come off even though you’ve committed to eating right and exercising regularly. In fact, lackluster results are one of the biggest reasons women give [...]
Posted on October 17th, 2014
Eric Simmons is a Certified Fitness Trainer and participated in the summer version of the Simply Vibrant Detox program Click on the video to listen as I interview about his experience while on the detox program. The PHD (Pre-Holiday Detox) version of the Simply Vibrant Detox begins on November 3rd. Visit [...]
Posted on October 16th, 2014
When you first decide that you want to lose weight and adopt a healthy lifestyle, motivation is at an all-time high. You begin to imagine your new wardrobe, fewer aches and pains, increased energy level and a new look. When the numbers on the scale to shift downwards there is [...]