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According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
From The BlogInvest in Yourself, Invest in Life
Posted on August 30th, 2016
You don’t have to accept that you have to gain weight while on vacation. You might be thinking that’s not possible. It sure is! Looking for ways to lose or maintain weight while on vacation? Follow the tips listed below: Weigh yourself before you go on vacation. This might be [...]
Posted on August 23rd, 2016
The Olympics are over. It was nice to watch in awe the achievements of the male and female athletes. All their hardwork is put to a test in a 2 week timeframe. Hardwork that began many many years ago away from the camera. Hardwork that started in the dark. A [...]
Posted on August 16th, 2016
It is easy to cover up excess weight with clothing, makeup (if you are female), or remarks that you are happy with the way you are. Being confident and comfortable with who you are, is one thing, but if you are not happy being overweight you have the power to [...]