- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Summer is about rest, relaxation and travel, and if your day-to-day life is a busy one—as most of ours are—you’ve certainly earned a little time away. Fortunately, a much-anticipated summer...
I traveled to Brazil for the World Cup with my family after two years of planning. Attending the World Cup in Brazil allowed me to merge my two loves (second-rate...
From The BlogInvest in Yourself, Invest in Life
Posted on August 14th, 2014
In this video I will discuss how to distinguish between emotional hunger and physical hunger using a tool called the hunger scale. Thanks for watching.
Posted on August 7th, 2014
I normally purchase a big bag of vegetables (the salad in a bag type vegetables), and keep in my refrigerator. From time to time I will grab some vegetables and add to my meals. The vegetables stay fresh for weeks and do not wilt or turn brown. Watch the video [...]
Posted on August 4th, 2014
A few days ago my 11-year old asked me this question, “Is everyone passionate about what they do?” As a mom I should have answered the question but couldn’t help responding with a question (The polite mummy-thing to do should have been to answer his question first then asked mine). [...]