- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
"I'm bored" is a common phrase you might hear from your children over the summer....
From The BlogInvest in Yourself, Invest in Life
Posted on October 5th, 2015
Over a year ago I wrote a blog post on “How to achieve a better life in your 40’s”. I decided to update the post and present it as a blog post. Unfortunately I am not able to do a video blog because of a cold so I am presenting [...]
Posted on September 29th, 2015
Let me start by saying this was hard for me to talk about, even though I get a lot of questions on this topic. I was worried about discussing this topic. I kept thinking to myself “Should I do it ?” or “Should I not?”. Some of you might not [...]
Posted on September 21st, 2015
As a Certified Weight Loss Coach for smart and successful women over the age of 40, I am more interested in how you think, than what you eat so that we can uncover the fundamental source of weight gain. The final step is the Food Journal. If you would like [...]