• International Weight Loss Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

Schedule a FREE Mini Coaching Session Click here
  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

Video Library

Mini Coaching Session

Schedule a Free Mini Coaching Session with Weight Loss Coach Kwavi
Click here

"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • healthylife40s

    3 Ways to Achieve A Healthier Life in Your 40’s and Beyond

    Posted on October 5th, 2015

    Over a year ago I wrote a blog post on “How to achieve a better life in your 40’s”. I decided to update the post and present it as a blog post. Unfortunately I am not able to do a video blog because of a cold so I am presenting [...]

  • 4 Steps to Reduce Belly Fat

    Posted on September 29th, 2015

    Let me start by saying this was hard for me to talk about, even though I get a lot of questions on this topic. I was worried about discussing this topic. I kept thinking to myself “Should I do it ?” or “Should I not?”.  Some of you might not [...]

  • 3 Steps to Lose Weight Permanently Over 40 (Part 3)

    Posted on September 21st, 2015

    As a Certified Weight Loss Coach for smart and successful women over the age of 40, I am more interested in how you think, than what you eat so that we can uncover the fundamental source of weight gain. The final step is the Food Journal. If you would like [...]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.