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- International Motivational Speaker
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According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
From The BlogInvest in Yourself, Invest in Life
Posted on July 25th, 2016
While five servings of fruits and vegetables a day has long been the recommended standard, most Americans fail to consume enough healthy produce. In fact, a 2010 study found that the average U.S. adult gets only 59 percent and 42 percent of the recommended daily allowance of vegetables and fruits [...]
Posted on July 19th, 2016
Trying to stay healthy while on vacation can be challenging but not impossible. Nothing says summer like a family vacation. According to a recent survey by one credit card comparison website, 45 percent of American families intend to take at least one trip this season. Sticking to a nutrition and [...]
Posted on July 12th, 2016
This week we will cover the first step. Here’s what I know about you now: You’re a go-getter over 40 who’s used to doing everything on her own, and losing weight and becoming healthy is no different. You’re probably convinced you can go it alone, if only you could find [...]