• International Weight Loss Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

Schedule a FREE Mini Coaching Session Click here
  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
  • feature

    Kwavi Featured in the Huffington Post

    According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...

  • ad

    Kwavi featured in Best Self Magazine

    Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...

Video Library

Free
Mini Coaching Session

Schedule a Free Mini Coaching Session with Weight Loss Coach Kwavi
Click here

"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • Don’t Start a Detox or Cleanse Without Reading This

    Posted on May 3rd, 2016

    You’re probably familiar with spring cleaning. Many of us spend a weekend each spring de-cluttering after the long winter, washing windows, shampooing carpets, and generally preparing our homes for the glorious summer ahead. But have you ever considered a spring cleaning for your body? Often referred to as a detox [...]

  • Three Amazing Facts About Your Brain That Affect Your Weight

    Posted on April 26th, 2016

    1) Movement The best advice I can give to keep your brain healthy and young is aerobic exercise,” says Donald Stuss, PhD, a neuropsychologist in Toronto. Studies show that adding weight provides an even better outcome. As we age, our brain cells, called neurons, lose the tree-branch-like connections between them. Exercise stimulates the [...]

  • Are You Cheating?

    Posted on April 19th, 2016

    Have you been cheating? Have you been cheating on your health relationship? Are you practicing monogamy when it comes to yourself and your health? I’ve been speaking with a lot of men and women, most of them over the age of 40. One thing that they all seem to have [...]

Free Video

To access the video, simply complete the form below and you will be redirected to a page where you can download it.