- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...
If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...
From The BlogInvest in Yourself, Invest in Life
Posted on February 17th, 2015
It can be difficult trying to be yourself in a world or society that verbally or by actions frowns upon certain behaviors that do not conform to the “ideal” of how a person should behave. My question to you is: “Are you living the life you really want to live [...]
Posted on February 10th, 2015
I get a lot of emails from women asking for help on how to lose weight, live a healthy lifestyle, how to incorporate it into their hectic schedule etc. I always make this clear. If you want to get to your target weight overnight I am not the person for [...]
Posted on February 2nd, 2015
Sometimes the “same old same old” is a good thing. Living a healthy lifestyle can be challenging, and no single approach is going to work for everyone. I understand that you’re only going to succeed if the plan you choose is one that sticks. For some people this means lots [...]