• International Weight Loss Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
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    Kwavi Featured in the Huffington Post

    According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...

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    Kwavi featured in Best Self Magazine

    Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • Nobody Is Perfect – Ditching Diet Perfectionism

    Posted on February 8th, 2016

    Do you have an all or nothing mentality? Do you prefer to engage in activities at which you excel, and avoid those at which you’re less than perfect? Does this attitude extend to your losing weight or maintaining a healthy lifestyle? If so, you could be setting yourself up for [...]

  • Supercharge Your Workout and Diet with These Superfoods

    Posted on February 2nd, 2016

    Superman can soar like a bird. The Hulk can lift a sofa with one hand. Spiderman can do whatever a spider can. And these five superfoods will supercharge your workouts, your diet and your health. 1. Seaweed Sushi chefs often wrap nori, or dried seaweed, around sushi rolls. It’s loaded [...]

  • Stop What You Are Doing and Watch This!

    Posted on January 21st, 2016

    How are you? I woke up this morning thinking about you. I was thinking about what I can do to help you so that a year from now you can look and feel healthier. Yes you were on my mind, I decided to record this video for you. So stop [...]

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