- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
From The BlogInvest in Yourself, Invest in Life
Posted on June 28th, 2016
Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most [...]
Posted on June 20th, 2016
Today I am going to be discussing a topic that has been on my mind for quite sometime now. I’ve done some research on it and I’ve even done some tests on myself. It is menopause. Yes, everything around menopause. Perimenopause, post menopause, all those symptoms that come when we get [...]
Posted on June 15th, 2016
Diets and deprivation techniques don’t work. This is especially true for women over 40. Let’s make that 35. What do you think is the best way to lose weight? More than likely you are thinking of some sort of diet as the answer. Has a diet worked for you in [...]