• MidLife Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • MidLife Lifestyle Coach
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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • Midlifer, did you know this wonderful fact about Sex and the City?

    Posted on December 7th, 2018

    I know you’ve got some dreams that you’re hiding back there somewhere. I’m here to tell you to birth it out into the world. The world is waiting for you Midlifer. I know some of you are letting your age stop you from going after your dream. Hopefully this story [...]

  • Menopause and Weight Gain

    Posted on October 3rd, 2018

    Midlife is full of surprises. One of them being weight gain. You’re doing the same routine you’ve been doing for years and all of a sudden pounds are piling up. Not only are the pounds increasing you noticed the body is changing. The weight seems to be stuck in the [...]

  • You must do this before you listen to the Health Experts

    Posted on August 17th, 2018

      Eat this. Don’t eat this. Eat this in the morning. Eat this at night. Drink this in the morning. Drink this at night. You can no longer eat this. The rules…the suggested products… it never ends. My goal as a Midlife Lifestyle Expert is to make living a healthy [...]

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