- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
"I'm bored" is a common phrase you might hear from your children over the summer....
From The BlogInvest in Yourself, Invest in Life
Posted on July 28th, 2015
When working with my clients, I like to delve deep into their relationship with the scale. I like to know if they have a positive or negative relationship with the scale. Most of my clients do not have a healthy relationship with the scale. I like to encourage my clients [...]
Posted on July 21st, 2015
Today’s video blog As women we sometimes run around for everyone else without skipping a beat, however in the midst of all that we forget to take time for ourselves. We end up forgetting who we really are and we can end up resentful. In the video I encourage women [...]
Posted on July 13th, 2015
Growing up I enjoyed exercising and cooking healthy meals and realized it was a passion of mine to help others in this area. However I was reluctant to do it. Watch the video to find out why and I hope through my story I am able to motivate you to [...]