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According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
From The BlogInvest in Yourself, Invest in Life
Posted on May 3rd, 2016
You’re probably familiar with spring cleaning. Many of us spend a weekend each spring de-cluttering after the long winter, washing windows, shampooing carpets, and generally preparing our homes for the glorious summer ahead. But have you ever considered a spring cleaning for your body? Often referred to as a detox [...]
Posted on April 26th, 2016
1) Movement The best advice I can give to keep your brain healthy and young is aerobic exercise,” says Donald Stuss, PhD, a neuropsychologist in Toronto. Studies show that adding weight provides an even better outcome. As we age, our brain cells, called neurons, lose the tree-branch-like connections between them. Exercise stimulates the [...]
Posted on April 19th, 2016
Have you been cheating? Have you been cheating on your health relationship? Are you practicing monogamy when it comes to yourself and your health? I’ve been speaking with a lot of men and women, most of them over the age of 40. One thing that they all seem to have [...]