• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
  • tone

    Tone Your Inner Thighs

    Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...

  • stretch_thumb

    Stretch To Live

    If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • validation-poster copy

    The Cloak of Validation

    Posted on November 19th, 2014

    Are you waiting for validation before you put out your next project or your new product ? Watch this video to find out what you are doing to others when you decide not to put your gift out into the world.       Go out there and shine!  

  • the_best_fall_vegetables

    The Best Fall Vegetables for Your Health

    Posted on November 19th, 2014

    If “spring” or “summer” are the only seasons that come to mind when you think about the best times of the year to enjoy fresh produce, it’s time to take another look at fall. The autumn months yield a bountiful harvest of delicious veggies perfect for soups, stews, casseroles and [...]

  • halloween candy

    Do You Have Extra Halloween Candy?

    Posted on November 4th, 2014

    Ghosts and goblins aren’t the only things that are scary about Halloween—especially if you’re trying to lose weight. Your children’s trick-or-treat haul and leftovers from your own handout bowl can tempt you to derail your diet for weeks after the big day—if you allow them to hang around. Make Halloween [...]

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