• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

Video Library

"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • 3 Ways to Buy Happiness

    Posted on December 13th, 2017

    Can money buy you happiness? This is a bit of a controversial topic with people having very opposing views on the subject matter but research suggests that money can indeed buy happiness. However, it largely depends on what you spend it on. Although money is clearly no guarantee of contentment, it [...]

  • Essential Health Tips for Women Over 40 and Beyond

    Posted on December 6th, 2017

    If you are a woman over 40 and beyond, you’re most likely thinking “What’s the best workout for me?” or “What should I avoid in my workout regimen?” Of course, we know that we need to adjust our workout routine over time as the needs of our body change and [...]

  • Five Common Things We Need to Stop Telling Our Children

    Posted on November 28th, 2017

    Good habits start young and as parents and guardians, it is our responsibility to teach our kids good eating habits and to have a good relationship with food. Not only will it make them healthy, fit and happy adults, but also more informed and aware of how food fuels their body. [...]

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