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Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...
If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...
From The BlogInvest in Yourself, Invest in Life
- Posted on March 30th, 2015
Posted on March 30th, 2015
If you’ve been dieting and exercising to lose weight and better your health, good for you! I understand that even a loss of as little as 10 to 20 pounds can make a big difference in how you feel. I’ve even witnessed dramatic improvements in my clients’ lives when they’re [...]
Posted on March 23rd, 2015
Eating is the most challenging and complex aspect of any attempt to lose weight. Simply put, the reason why most people gain weight is because they eat more than their body requires for fuel. This simple reason becomes more difficult when you examine the reasons for overeating. The reasons for overeating are as follows: [...]