- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
"I'm bored" is a common phrase you might hear from your children over the summer....
From The BlogInvest in Yourself, Invest in Life
Posted on November 25th, 2015
Sometimes we think that if we keep doing the same thing somehow the outcome will be different. In November last year I had purchased a winter coat from Nordstrom. It was warm, stylish (very important) and reasonably priced. From the first day I wore it I noticed how warm and [...]
Posted on November 17th, 2015
I have had a lot of my clients (mostly women in their 40’s and above) come to me for weight loss because of a recommendation from their doctor. As upsetting as it can be your doctor has your best interest at heart and would like you to lose weight to [...]
Posted on November 10th, 2015
My message today is very simple. I want you to take steps to achieve your goal. The goal that keeps on coming up and you keep putting off. Just go ahead and do it. Do the research if needed. I know you are busy and can come up with so [...]