• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
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    Stretch To Live

    If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...

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    Common Mistakes That May Keep You From Losing Weight

    Few things in life are as frustrating as extra pounds that just won't come off even though you've committed to eating right and exercising regularly. In fact, lackluster results are...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

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    Common Mistakes That May Keep You From Losing Weight

    Posted on October 22nd, 2014

    This article was written by me for the September issue of TW Magazine. Few things in life are as frustrating as extra pounds that just won’t come off even though you’ve committed to eating right and exercising regularly. In fact, lackluster results are one of the biggest reasons women give [...]

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    Simply Vibrant Detox Video Testimonial

    Posted on October 17th, 2014

    Eric Simmons is a Certified Fitness Trainer and participated in the summer version of the Simply Vibrant Detox program Click on the video to listen as I interview about his experience while on the detox program. The PHD (Pre-Holiday Detox) version of the Simply Vibrant Detox begins on November 3rd. Visit [...]

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    Are you sabotaging your weight loss goals?

    Posted on October 16th, 2014

    When you first decide that you want to lose weight and adopt a healthy lifestyle, motivation is at an all-time high. You begin to imagine your new wardrobe, fewer aches and pains, increased energy level and a new look. When the numbers on the scale to shift downwards there is [...]

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