• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

Video Library

"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • Gluten-Free Lifestyle: Is It Essential or Just A Fad?

    Posted on September 16th, 2017

    Gluten is the general term used for proteins found in wheat, barley, rye and triticale (a cross between wheat and rye). These proteins hold the foods together and maintain their shape. Gluten is safe for the general population but can cause severe allergic reactions in people with gluten-related disorders especially [...]

  • Smoothie or Juice? Which Is Healthier and Better?

    Posted on September 7th, 2017

    Smoothie or juice? Blending or juicing?  Which one is better for your health? Wait — aren’t they the same? Well, both are drinks that are generally made with fruits and veggies but no, they’re not the same at all. So, what’s the key difference? It all boils down to fiber. [...]

  • Sports Drinks: Are They Good For our Kids?

    Posted on August 28th, 2017

    Sports drinks and our kids! Sports beverages are always on the sidelines of children’s sports.  As parents we want to know if they are  safe. Should my child drink them? Kids love the neon-colored beverages that are regularly available at games and practices. They sure look and taste better than water, [...]

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