• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

Video Library

"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • One Tip Every Woman Over 40 Needs to Know to Lose Weight Permanently

    Posted on November 8th, 2017

    If there’s one common thing that most women begin to experience in their 40’s, it’s weight gain! It does not happen overnight but it does feel that way for many. It is as if you’re weighing yourself one morning and suddenly notice the extra pounds. You’re left wondering “What just happened?” or [...]

  • Exercise Is Not About Willpower

    Posted on October 31st, 2017

      “Successful weight loss takes programming, not willpower.” – Dr. Phil McGraw Whether or not you’re a fan of Dr. Phil, there is truth to his quote above. Exercise and willpower. Is there a connection? Do you need “willpower” to commit yourself to exercise on a regular basis? To some [...]

  • Self-Care – Your Color Determines You Take Care of Yourself

    Posted on October 24th, 2017

      It is a hectic day. It has been really busy for you this week. Actually, it has been like this for weeks now. Hmmmm…. maybe not. Maybe you’ve been busy for months and months already. Your to-do list is getting longer every day. You’ve crossed out a few but [...]

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