• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
  • tone

    Tone Your Inner Thighs

    Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...

  • stretch_thumb

    Stretch To Live

    If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • eat_happy_sad

    Do You Eat More When You Are Happy or Sad?

    Posted on March 23rd, 2015

    Eating is the most challenging and complex aspect of any attempt to lose weight. Simply put, the reason why most people gain weight is because they eat more than their body requires for fuel. This simple reason becomes more difficult when you examine the reasons for overeating. The reasons for overeating are as follows: [...]

  • weekly_quote_poster

    Be True Be You

    Posted on March 23rd, 2015

  • weekly_quote_poster

    Manage Your Mind

    Posted on March 16th, 2015

      What are your thoughts about this quote? Do you think it is possible to manage your healthy by managing your mind? Do you agree or disagree? Post your comments below. Let’s get some health dialogue going.    

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