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According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
From The BlogInvest in Yourself, Invest in Life
Posted on August 16th, 2016
It is easy to cover up excess weight with clothing, makeup (if you are female), or remarks that you are happy with the way you are. Being confident and comfortable with who you are, is one thing, but if you are not happy being overweight you have the power to [...]
Posted on August 2nd, 2016
How often do you eat while doing something else, whether working on the computer, driving, watching television or otherwise occupying your mind? If you’re like most adults, you probably multitask pretty frequently –even at mealtimes. Unfortunately, this practice often leads to the consumption of too large portions, too many calories, [...]
Posted on July 25th, 2016
While five servings of fruits and vegetables a day has long been the recommended standard, most Americans fail to consume enough healthy produce. In fact, a 2010 study found that the average U.S. adult gets only 59 percent and 42 percent of the recommended daily allowance of vegetables and fruits [...]