• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • 4 Things You Should Avoid to Live a Healthier Lifestyle in Midlife

    Posted on July 18th, 2018

    I am going to share with you some of those mistakes that can prevent you from becoming healthier when you start a new goal, especially in Midlife. When I was about 17, I had applied to work as a teacher and I was going to teach Math. For people who [...]

  • How to Stay Healthy While Traveling

    Posted on June 13th, 2018

      The struggle to stick to your healthy routines while traveling is real, at least for most of us. While traveling is exciting and fun, the experience can also bring about stress and can trigger choices that are not so healthy. That is in addition to the fact that traveling [...]

  • Self-Care: Menopause Edition

    Posted on April 16th, 2018

    Self-care is an important practice especially for women going through midlife. As I’ve mentioned in the past, it’s important to fill your own cup so you can give more, love more, serve more and shine more brightly than ever. As we grow older and experience more, we become tired and [...]

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