• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
  • tone

    Tone Your Inner Thighs

    Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...

  • stretch_thumb

    Stretch To Live

    If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • blend_in_resize

    Are you trying to blend in to fit in?

    Posted on December 9th, 2014

      We want people to like us, and one of the safest ways to do that is to blend in, to be like them. Unfortunately blending in does not guarantee anything but give you permission to play small in an unauthentic way. Can you blend in when you are the [...]

  • featured-ways-holiday-de-stress

    Ways to De-Stress Over the Holidays

    Posted on December 3rd, 2014

    According to one famous old song, the holiday season is “the most wonderful time of the year.” Yet Christmas, Hanukkah, Kwanza and New Year’s (plus the hectic weeks surrounding them) often leave many of us feeling depleted, depressed and downright stressed out—no matter how much we were looking forward to [...]

  • thanksgiving

    A Thanksgiving Message For You

    Posted on November 27th, 2014

    Happy Thanksgiving! I created this specially for you. Enjoy!        

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