• International Weight Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
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    Kwavi Featured in the Huffington Post

    According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...

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    Kwavi featured in Best Self Magazine

    Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • 6 Tips to Stay Healthy While on Vacation

    Posted on July 19th, 2016

    Trying to stay healthy while on vacation can be challenging but not impossible. Nothing says summer like a family vacation. According to a recent survey by one credit card comparison website, 45 percent of American families intend to take at least one trip this season. Sticking to a nutrition and [...]

  • 3 Steps You Must Do to Lose Weight Permanently – Part 1

    Posted on July 12th, 2016

    This week we will cover the first step. Here’s what I know about you now: You’re a go-getter over 40 who’s used to doing everything on her own, and losing weight and becoming healthy is no different. You’re probably convinced you can go it alone, if only you could find [...]

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    Self Care Series: [Movement] Why You Should Never Choose An Exercise You Like

    Posted on June 28th, 2016

    Before I tell you why you should not pick an exercise you like, I would like to find out why you exercise. Do you exercise for any of the following reasons? 1) To lose weight 2) The way it makes you feel 3) To give your body a gift Most [...]

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