• International Weight Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
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    Kwavi Featured in the Huffington Post

    According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...

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    Kwavi featured in Best Self Magazine

    Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • New Nutrition Labels: What’s Different?

    Posted on May 24th, 2016

    Like the First Lady of the United States, Michelle Obama I am passionate about encouraging others to live a healthy lifestyle. On May 20th, 2016 the First Lady joined the Secretary of Health and Human Services (Kathleen Sebelius) and the FDA Commissoner (Margaret Hamburg) to unveil an update to nutrition [...]

  • You May Not Realize It But The Comfortable Choice You Are Making Is Very Expensive

    Posted on May 17th, 2016

    Today I’m going to be discussing how a comfortable choice can end up being very expensive. Last week I attended a Mastermind in San Diego and during the conference we discussed how comfortable choices affect our businesses in the long run in an expensive way and how it is so important [...]

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    You’ll Remember What These Foods are Good for After Seeing These Pictures

    Posted on May 10th, 2016

    Sometimes it’s hard to remember what to eat to benefit the various parts of your body. Fortunately, some foods look so much like the body parts they help that it’ll be hard for you to forget. Check out these five foods….. Click here or on the image above to read the [...]

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