• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
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    Kwavi Featured in Huffington Post

    I traveled to Brazil for the World Cup with my family after two years of planning. Attending the World Cup in Brazil allowed me to merge my two loves (second-rate...

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    Love Handles & Beer Bellies

    Often jokingly referred to as a "beer belly" or "love handles," excess abdominal fat on any man is nothing to laugh about. Even if you
    are technically at a "healthy"...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

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    Keeping Fit Safely During The Summer

    Posted on July 17th, 2014

    June 21 marked the official start to the summer season, and the initial weekend featured highs above 90 in the Atlanta area—along with our famous humidity. Whatever your fitness activity of choice—from walking to running and everything in between—I encourage you to take care as temperatures begin to climb. Consider [...]

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    FitKids: Getting Kids Fit with Football

    Posted on July 3rd, 2014

    If you enjoy watching competitive team sports, you’re probably familiar with the World Cup, football’s largest event. The finals of this major international football competition (also known as soccer) takes place every four years with 32 national teams competing for the title. This year the World Cup is taking place [...]

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    Eating Healthy While Traveling Day 9 in Brazil – A trip to the local Feira

    Posted on June 23rd, 2014

    My eating healthy trip has come to an end with Day 9 being my final day. I’m sad but glad to be going home, back to my Shadow (my dog), my green smoothies and most importantly my bed. I didn’t realize how exhausted I was from the Match Day event [...]

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