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Unplug from technology and take your cardio to the trails....
According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
From The BlogInvest in Yourself, Invest in Life
Posted on September 20th, 2016
Blog post originally published on March 10, 2014 Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail [...]
Posted on September 6th, 2016
Blog post originally published on May 01, 2014 Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. I have a trainer [...]
Posted on August 30th, 2016
You don’t have to accept that you have to gain weight while on vacation. You might be thinking that’s not possible. It sure is! Looking for ways to lose or maintain weight while on vacation? Follow the tips listed below: Weigh yourself before you go on vacation. This might be [...]