- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Summer is about rest, relaxation and travel, and if your day-to-day life is a busy one—as most of ours are—you’ve certainly earned a little time away. Fortunately, a much-anticipated summer...
I traveled to Brazil for the World Cup with my family after two years of planning. Attending the World Cup in Brazil allowed me to merge my two loves (second-rate...
From The BlogInvest in Yourself, Invest in Life
Posted on September 4th, 2014
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” Bob Harper, the famous personal trainer from NBC’s The Biggest Loser, once said. But there’s more to this ancient spiritual discipline than increased flexibility; studies have shown regular practice of yoga can lower blood pressure, [...]
Posted on August 29th, 2014
Ben & Jerry’s, Cheerios, Grape-Nuts… these products and more are going non-GMO under pressure from consumers and anti-biotech crop activists. But what is a GMO and why should you care? Simply put, GMO stands for genetically modified organism. GMO foods are plants or animals created using gene splicing techniques in [...]
Posted on August 14th, 2014
In this video I will discuss how to distinguish between emotional hunger and physical hunger using a tool called the hunger scale. Thanks for watching.