- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
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Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...
If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...
From The BlogInvest in Yourself, Invest in Life
Posted on January 28th, 2015
2014 like any other year had it’s share of health fads. Turn on your tv, phone or radio and there’s a company touting the new “secret to good health” from detoxes, green smoothies to green coffee supplements. It can be difficult to keep up not to mention these trends can [...]
Posted on January 20th, 2015
I spent MLK weekend (for those outside of the US Monday, January 19th was a national holiday celebrating MLK’s legacy) in Orlando, Florida at my son’s soccer tournament. I as well as other parents expressed a roller coaster of emotions while our sons played, ranging from elation to despair and [...]
Posted on January 13th, 2015
Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest [...]