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Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
"I'm bored" is a common phrase you might hear from your children over the summer....
From The BlogInvest in Yourself, Invest in Life
Posted on August 31st, 2015
I have a confession to make. I don’t eat healthy foods all the time. I don’t exercise all the time. In fact I did a video blog in July about not exercising after I got back from vacation and had to motivate myself to go back to working out. You [...]
Posted on August 26th, 2015
“Growth is not steady, forward, upward progression. It is instead a switchback trail; three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap.” —DOROTHY CORKVILLE BRIGGS A healthy life has the power to impact your life in so many positive ways and [...]
Posted on August 18th, 2015
During a phone conversation with my mom I had asked about one of my favorite uncles who is 77. To which she replied “He is not doing too well and it is really hard for him to walk or get around”. She also mentioned that my Uncle told her she [...]