• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • sparkle_shine

    Ladies, It’s Time to Sparkle and Shine

    Posted on February 13th, 2017

    Are you a mother? Are you a businesswoman? Are you a wife? Are you a sister? Are you a female?  Whether you’re one or more of these amazing, wonderful things, you should be proud of yourself—but I bet you spend very little time each day basking in the glory of [...]

  • 3 Steps to Do in 3 Days to Prevent Overeating

    Posted on February 6th, 2017

    In this episode I will be talking about 3 steps I’d like you think in 3 days to prevent overeating. Overeating has been named as one of the culprits when it comes to weight gain and in living an unhealthy lifestyle. I want to give some steps that you can [...]

  • 4 Steps to Reduce Your Belly Fat

    Posted on January 30th, 2017

    Belly Fat. Not just belly fat but visceral fat. The fat that accumulates around the abdomen. That is what I want to discuss today. For me it’s all about giving my audience – who are ladies – ways to help them become healthier. That’s my mission. I love sharing tips about [...]

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