• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

Video Library

"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • 4 Reasons to Stop Working Out

    Posted on January 15th, 2018

    If you are one who is committed to your regular workout routine, skipping a day of it might make you feel guilty even if the reason for missing it out is valid. But do you know that it’s completely okay to ditch your workout? There are times when you really need to give [...]

  • 4 Tips for a Happy, Healthy and Sane Holiday

    Posted on December 18th, 2017

    ‘Tis the season to be jolly and bright, isn’t it? However sometimes it can also turn out to be the season of gloom and doom. The holiday rush can drain not just your wallet but most of all your physical, emotional, and mental energy. All the hustle and bustle, if [...]

  • 3 Ways to Buy Happiness

    Posted on December 13th, 2017

    Can money buy you happiness? This is a bit of a controversial topic with people having very opposing views on the subject matter but research suggests that money can indeed buy happiness. However, it largely depends on what you spend it on. Although money is clearly no guarantee of contentment, it [...]

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