- Weight Loss Expert
- International Motivational Speaker
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Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...
If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...
From The BlogInvest in Yourself, Invest in Life
Posted on January 20th, 2015
I spent MLK weekend (for those outside of the US Monday, January 19th was a national holiday celebrating MLK’s legacy) in Orlando, Florida at my son’s soccer tournament. I as well as other parents expressed a roller coaster of emotions while our sons played, ranging from elation to despair and [...]
Posted on January 13th, 2015
Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest [...]
Posted on January 6th, 2015
What’s your fitness goal for 2015? Whether it’s to run your first race, improve your strength, or lean out and lose fat, there is one muscle you’re going to have to flex more than any other to make that goal a reality. I’m talking about your mental muscle—that’s right, your [...]