• International Weight Coach & Speaker

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • Hard Work Not Paying Off? You Need A Seat at the Table

    Posted on October 9th, 2017

    A seat at the table is usually reserved for powerful and influential people; those who make the key decisions; those whose voices can shape, influence, impact and affect change. What a great opportunity it is to have a seat at the table! There’s one caveat though, you can’t just get [...]

  • Is Your Spouse or BFF Sabotaging Your Health Goals?

    Posted on September 25th, 2017

    Do you feel like your family, friends and loved ones are sabotaging your health and fitness goals? Do they encourage you to eat, drink, and do something that triggers an array of unhealthy habits and choices? In many cases, they aren’t really knowingly trying to sabotage you or to wreak [...]

  • Gluten-Free Lifestyle: Is It Essential or Just A Fad?

    Posted on September 16th, 2017

    Gluten is the general term used for proteins found in wheat, barley, rye and triticale (a cross between wheat and rye). These proteins hold the foods together and maintain their shape. Gluten is safe for the general population but can cause severe allergic reactions in people with gluten-related disorders especially [...]

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