• International Weight Loss Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • 1 Mistake That Is Preventing You From Losing Weight

    Posted on August 31st, 2015

    I have a confession to make. I don’t eat healthy foods all the time. I don’t exercise all the time. In fact I did a video blog in July about not exercising after I got back from vacation and had to motivate myself to go back to working out. You [...]

  • Writing Your Way to a Healthier You!

    Posted on August 26th, 2015

    “Growth is not steady, forward, upward progression. It is instead a switchback trail; three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap.” —DOROTHY CORKVILLE BRIGGS A healthy life has the power to impact your life in so many positive ways and [...]

  • Be Intentional About Your Health

    Posted on August 18th, 2015

    During a phone conversation with my mom I had asked about one of my favorite uncles who is 77. To which she replied “He is not doing too well and it is really hard for him to walk or get around”. She also mentioned that my Uncle told her she [...]

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