- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Kwavi is no stranger to the media. Check out her featured appearance on "Public Affairs on Peach" ...
Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...
From The BlogInvest in Yourself, Invest in Life
Posted on May 21st, 2015
Losing the weight can sometimes be the easy part of the process, maintaining is the real work that you have to continue over time. With losing weight, you have a goal and you focus on that goal until it is met, sometimes undergoing various routines ranging from sane to stressful methods. [...]
Posted on May 11th, 2015
Clients come to me all the time saying “I went on a diet, the weight came off but months later the weight came back and now I weight more than I did before the diet”. When clients come to me and speak in that defeated tone I know so well, I ask [...]
Posted on May 4th, 2015
Would you like a quick, convenient, nutrient-dense meal or snack you can drink through a straw while driving to the office, working at your desk, running errands or tackling household chores? A smoothie is the answer. Not only will it help you meet your recommended daily allowance of fruits and [...]