- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
From The BlogInvest in Yourself, Invest in Life
Posted on February 8th, 2016
Do you have an all or nothing mentality? Do you prefer to engage in activities at which you excel, and avoid those at which you’re less than perfect? Does this attitude extend to your losing weight or maintaining a healthy lifestyle? If so, you could be setting yourself up for [...]
Posted on February 2nd, 2016
Superman can soar like a bird. The Hulk can lift a sofa with one hand. Spiderman can do whatever a spider can. And these five superfoods will supercharge your workouts, your diet and your health. 1. Seaweed Sushi chefs often wrap nori, or dried seaweed, around sushi rolls. It’s loaded [...]
Posted on January 21st, 2016
How are you? I woke up this morning thinking about you. I was thinking about what I can do to help you so that a year from now you can look and feel healthier. Yes you were on my mind, I decided to record this video for you. So stop [...]