• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
  • tone

    Tone Your Inner Thighs

    Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...

  • stretch_thumb

    Stretch To Live

    If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • positive feelings_2

    Positive Feelings Produce Positive Results

    Posted on January 20th, 2015

    I spent MLK weekend (for those outside of the US Monday, January 19th was a national holiday celebrating MLK’s legacy) in Orlando, Florida at my son’s soccer tournament. I as well as other parents expressed a roller coaster of emotions while our sons played, ranging from elation to despair and [...]

  • better_health_complicated

    Better Health Does Not Have to Be Complicated

    Posted on January 13th, 2015

    Our world is a very complicated place. From mobile phones that allow you to respond to email, make a movie, and do your banking, to cars that park themselves. Human ingenuity created much of this complication in the name of convenience. Fortunately, you don’t need complex instructions or the latest [...]

  • mental_aspect

    The Mental Aspect of Fitness

    Posted on January 6th, 2015

    What’s your fitness goal for 2015? Whether it’s to run your first race, improve your strength, or lean out and lose fat, there is one muscle you’re going to have to flex more than any other to make that goal a reality. I’m talking about your mental muscle—that’s right, your [...]

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