- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...
If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...
From The BlogInvest in Yourself, Invest in Life
Posted on December 9th, 2014
We want people to like us, and one of the safest ways to do that is to blend in, to be like them. Unfortunately blending in does not guarantee anything but give you permission to play small in an unauthentic way. Can you blend in when you are the [...]
Posted on December 3rd, 2014
According to one famous old song, the holiday season is “the most wonderful time of the year.” Yet Christmas, Hanukkah, Kwanza and New Year’s (plus the hectic weeks surrounding them) often leave many of us feeling depleted, depressed and downright stressed out—no matter how much we were looking forward to [...]
Posted on November 27th, 2014
Happy Thanksgiving! I created this specially for you. Enjoy!