- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
According to one famous old song, "the holiday season is the most wonderful time of the year". Yet Christmas, Hanukkah, Kwanza and New Year's (plus the hectic weeks surrounding them)...
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
From The BlogInvest in Yourself, Invest in Life
Posted on May 24th, 2016
Like the First Lady of the United States, Michelle Obama I am passionate about encouraging others to live a healthy lifestyle. On May 20th, 2016 the First Lady joined the Secretary of Health and Human Services (Kathleen Sebelius) and the FDA Commissoner (Margaret Hamburg) to unveil an update to nutrition [...]
Posted on May 17th, 2016
Today I’m going to be discussing how a comfortable choice can end up being very expensive. Last week I attended a Mastermind in San Diego and during the conference we discussed how comfortable choices affect our businesses in the long run in an expensive way and how it is so important [...]
Posted on May 10th, 2016
Sometimes it’s hard to remember what to eat to benefit the various parts of your body. Fortunately, some foods look so much like the body parts they help that it’ll be hard for you to forget. Check out these five foods….. Click here or on the image above to read the [...]