- Weight Loss Expert
- International Motivational Speaker
- International Lifestyle Coach
- Vibrant Living Expert
Now that I'm in my 40's what can I do to get the most from my workouts? To have a successful workout, you need to have energy. Eating non-fuel food...
"I'm bored" is a common phrase you might hear from your children over the summer....
From The BlogInvest in Yourself, Invest in Life
Posted on August 26th, 2015
“Growth is not steady, forward, upward progression. It is instead a switchback trail; three steps forward, two back, one around the bushes, and a few simply standing, before another forward leap.” —DOROTHY CORKVILLE BRIGGS A healthy life has the power to impact your life in so many positive ways and [...]
Posted on August 18th, 2015
During a phone conversation with my mom I had asked about one of my favorite uncles who is 77. To which she replied “He is not doing too well and it is really hard for him to walk or get around”. She also mentioned that my Uncle told her she [...]
Posted on August 11th, 2015
Are you in tune with your body? Do you know when you are hungry? Do you know when you are full? Do you know when to stop eating? Do you recognize any of these signals? I use a tool called the hunger scale that has been very successful with my [...]