• International Weight Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • How to Achieve Better Health In Your 20’s

    Posted on September 20th, 2016

    Blog post originally published on March 10, 2014 Some women worry about getting older. They fear gray hairs, wrinkles, osteoporosis, menopause, weight gain, decreased mobility or memory decline. They dread their thirtieth birthday—and then their fortieth and fiftieth. They long for the days when they were younger, and they fail [...]

  • personal_trainer

    How to Choose a Personal Trainer

    Posted on September 6th, 2016

    Blog post originally published on May 01, 2014 Whether you’ve never set foot in a gym before, are just getting back into exercise, or are recovering from an injury, a personal trainer can help you make the most of your workouts—if you choose the right professional. I have a trainer [...]

  • Enjoy Vacation Without Gaining Weight

    Posted on August 30th, 2016

    You don’t have to accept that you have to gain weight while on vacation. You might be thinking that’s not possible. It sure is! Looking for ways to lose or maintain weight while on vacation? Follow the tips listed below: Weigh yourself before you go on vacation. This might be [...]

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