• International Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

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  • Weight Loss Expert
  • International Motivational Speaker
  • International Lifestyle Coach
  • Vibrant Living Expert
  • tone

    Tone Your Inner Thighs

    Say goodbye to flabby thighs! That's right ladies, it is possible to firm up your legs with these simple targeted exercies. They can all be done in the comfort of...

  • stretch_thumb

    Stretch To Live

    If you are one of those who would rather exercise sans the recommended pre and post exercise warm ups, Kwavi says you are missing out on the stretching opportunities they...

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • BTrueBYou

    Who Do You Want To Be? B True B You!

    Posted on February 17th, 2015

    It can be difficult trying to be yourself in a world or society that verbally or by actions frowns upon certain behaviors that do not conform to the “ideal” of how a person should behave. My question to you is: “Are you living the life you really want to live [...]

  • blog_post_revisited

    A Blog Post From 6 Years Ago Revisited

    Posted on February 10th, 2015

    I get a lot of emails from women asking for help on how to lose weight, live a healthy lifestyle, how to incorporate it into their hectic schedule etc. I always make this clear. If you want to get to your target weight overnight I am not the person for [...]

  • same_old_same_old

    Same Old Same Old

    Posted on February 2nd, 2015

    Sometimes the “same old same old” is a good thing. Living a healthy lifestyle can be challenging, and no single approach is going to work for everyone. I understand that you’re only going to succeed if the plan you choose is one that sticks. For some people this means lots [...]

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