• MidLife Lifestyle Coach

    Specializing in Weight Loss and Healthy Living

    Up until this point, your weight loss journey has involved one diet or another. In some cases, it worked for a little while, but gradually the weight crept back and eventually you were back at your original weight or in some cases at the weight heavier than when you started the diet. Let me just say you are not alone. Smart, successful women like yourself know that dieting is not the solution, however you are unaware of any other method. I would like to offer you a much better way to lose weight and keep it off, without dieting or deprivation. I believe that losing the weight is not the problem. The crux of the matter is keeping the weight off and maintaining a healthy lifestyle.

  • Weight Loss Expert
  • International Motivational Speaker
  • MidLife Lifestyle Coach
  • Vibrant Living Expert

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"I personally found Kwavi's program very beneficial. Even after almost a year after the program, I find myself still using the techniques to maintain my weight loss. I believe the weight loss coaching is an essential part of any weight loss journey. It is one thing to lose the weight but to maintain the weight loss one must address the mental and emotional sides of poor eating habits."

KJ - Atlanta, GA

From The BlogInvest in Yourself, Invest in Life

  • Emotional Wellness

    Posted on April 24th, 2020

    Click the picture to listen as I speak with the ladies of Real Talk about emotional wellness and women.  

  • Eating Healthy While At Work

    Posted on April 23rd, 2020

    On average adults spend about 8.8 hours a weekday at work. That’s 44 hours each week and 2,288 hours each year. While it’s essential for most of us to work if we want to maintain a healthy (financial) bottom line, all that time in the office can take its toll [...]

  • 5 Health Tips From a Music Celebrity

    Posted on April 20th, 2020

    I did speed work today. This is not a fun exercise for me. I do it to challenge myself and my competitive spirit  pushes me to do my best and some. Anyway it was a surprise to me to drive to meet my fellow fitcampers and notice the cold weather [...]

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